Do you know? By eating these things, relieve the pain of periods

 

Do you have much pain due to periods during those days of the month. Are you suffering from severe periods pain? You must have taken a lot of medicine to get rid of the pain of the pyrides. But then you would not have got rid of this serious disease. Now you don't have to worry. We have brought some home remedies for you, which can help relieve the pain of pirids.

 

Eat these things to get rid of the pain of pridus: -

Banana- If you exercise or workout then you should eat banana jurur. Eating bananas with cinnamon and honey during pirids provides relief in the pain of pirids, so bananas should be eaten during pirids.

periods

Dark  Chocolate- During the days of pyrids, you would like to eat something sweet. You must be eating sweet jurur in these days. But sweet can harm you. But in these days you should eat dark chocolate which will relax the muscles and reduce your craving.

Pineapple-  If you are having juice juice of pineapple, then you cut and eat pineapple on the days of prerides. This will reduce cramps and tasty food will relax your muscles. It also reduces bloating and will make you feel better.

Avocado-  Avocado is very beneficial for health anyway. It is not only tasty but also gives relief in pain during periods. It can be eaten in many ways during the period. It can also be eaten as a salad without cutting or making a sandwich. Green Tea - To  this day we have been hearing that Green Tea is used to reduce weight. While it also installs flash to your system. It is hardly known that green tea reduces the cramps during the period. Drinking peppermint tea also provides relief to the stomach and reduces bloating.

Water- Whatever disease you may have, but the doctor advises us to drink more water. Because we are not healthy by drinking excessive amounts of water. It is also beneficial in diseases occurring during periods. The best and easiest way to recover from blotting. You will also get relief from pain and bloating. Also it will keep you hydrated.

periods

Spinach- Green vegetables are beneficial in every disease. It also makes our health very healthy. But eating green leafy vegetables during periods relieves pain. Eating more spinach in green vegetables provides more relief in this disease. That is why we recommend that you eat green leafy vegetables during periods.

Note- This information is according to research, you should consult a nearest doctor before using them .

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